Your mind may feel like it’s always racing, moving from one worry to the next, even when nothing urgent is happening. You might replay conversations, overanalyze decisions, or feel stuck in “what if” thinking that makes it hard to stay present.

At the same time, your body may feel tense or on edge. Tight shoulders, shallow breathing, difficulty relaxing, or trouble sleeping. Even when you try to rest, your nervous system doesn’t seem to fully shut off. You may tell yourself to push through or stay busy, but the stress keeps finding ways to show up.

At Think Feel Talk Therapy in Plymouth, Michigan, we work with both the mind and the body, helping you understand why your system feels stuck in overdrive and gently teaching skills to regulate anxiety, calm the nervous system, and create more space for ease and clarity.

You may notice certain memories or feelings coming up when you least expect them. Sometimes something small can lead to a big emotional reaction, and you are not always sure why it is happening. Even if the experience was a long time ago, your body may still be holding onto it.

You might avoid talking about it, telling yourself it should not matter anymore. But it can still affect your mood, your relationships, or how safe you feel day to day. Carrying this on your own can feel tiring and lonely over time.

At Think Feel Talk Therapy, Alex uses a gentle, trauma informed, body based approach to help you work through these experiences at a pace that feels safe. The goal is not to relive the past, but to help your mind and body feel calmer, more grounded, and supported again.